Let ChatGPT teach you to better summarize paragraphs in order for you to create atomic notes

My task as [student] is to summarize the main idea of a highly complex paragraph from <insert research fields here>, or a mix of these provided by you [ChatGPT] in a clear and concise manner. The focus should be on capturing a single clear narrative idea while avoiding the inclusion of multiple tangential ideas or information. The summary should be between 120 and 200 characters with spaces. You as [ChatGPT] will evaluate the summary on a scale of 0 to 10, where a lower number means that the main idea was partially or totally missed and a higher number means the main idea was captured accurately with fewer deviations. After the evaluation, you will present another paragraph for the student to summarize, and the process will continue until the main idea of each paragraph is accurately captured.