Height spacing on headers

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What I’m trying to do

I would like to have height spacing on headers, like it exists in MS Word (for instance 6 points before and 6 points after.

How could it be done ?
Thank you in advance

Things I have tried

At now I have to start my headers by a
instruction, and these
for example then appears for in my table of contents, and prevent its identing?

Actually I have to start my headers by a <br> instruction…
And these <br> for example then appears for in my table of contents, and also prevent its identing?

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