Those that have migrated from Roam using md files from their github backup, which files did you use?

On my quest to migrate my data from Roam using the data I backed up using roam-to-git, and was curious which markdown files should I be using and why? (In the backup files, I noticed there’s a “formatted” md folder and a regular md folder. I’m assuming one includes block level references, but I’m not sure. Those of you that went this route, which did you use and why?