Moving a folder to a new vault

I created my first page and folder in the vault that contains the How To and other folders and documents that come when you download Obsidian. I didn’t create a new vault for my work and now want to move my work to a new vault. Any help would be greatly appreciated.

Move the folder out using the OS. Then open the folder as new vault.

How do I do that? I’ve tried to find the folder on my mac but it doesn’t appear to have anything in it. Can’t find the md file

Finally found the folders. Thank you!

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What is OS and how is it used to move a folder from one vault to another?

OS is just your operating system, and you should have a file manager to move files and folders around.