How do I upload the data from my obsidian site to the local program on my computer?

The crash lost all the data on my computer, but I was posting data to obsidian, how do I upload the data from my obsidian site to the local program on my computer?

What I’m trying to do

Things I have tried

Do you mean you were using Obsidian Publish or Obsidian Sync?

It sounds like you don’t have a backup system. I recommend you set one up as soon as possible to avoid future problems.

Easy directions to setup local backups: https://web.archive.org/web/20200101015933/http://www.worldbackupday.com/en/

Links about online backups: http://www.worldbackupday.com/

(Note that sync, tho better than nothing, isn’t backup. https://www.backblaze.com/blog/cloud-backup-vs-cloud-sync/)

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