To adapt to your context 
Fasting template
---
aliases: []
---
#health
# Related
- [[Fasting]]
- [[Health]]
- [[My health goals]]
# TODO
> [!TODO] TODO
# {{title}} - {{date}}
**Date:** {{date}}
The situation/context:
## Metrics
| | -24h | +24h | +48h | +72h+ | break +24h |
| ------------------ | ---- | ---- | ---- | ----- | ---------- |
| Energy | | | | | |
| Happy | | | | | |
| Anxious | | | | | |
| Ouraring readiness | | | | | |
| Ouraring sleep | | | | | |
| Ouraring heart rate | | | | | |
Press cmd+shift+O to insert daily ouraring scores.
## Insights
Startup template
---
aliases: []
---
#business #idea
# [[Epistemic status]]
#shower-thought #to-digest
# Related
- [[Ideation]]
- [[Cofounder ideation hackathon]]
# TODO
> [!TODO] TODO
# Start-up idea
## Problem/opportunity
## Solution
## Markets/customers/users
## Why
- Popular:
- Growing:
- Urgent:
- Expensive:
- Mandatory:
- Why do you want to solve this problem?
- Unfair advantage:
Life areas template
---
aliases: []
---
#personal-growth #personal
# [[Epistemic status]]
#shower-thought #to-digest
# Related
# TODO
> [!TODO] TODO
# Life areas
| Name | Rating | Changable | Focus for now | Meaning |
| ----------------------------------------- | ------ | --------- | ------------- | ---------------------------------------------------------------------------------------------------------------------------------------------------- |
| Health Introspection | | | No | Examining one's physical health, such as diet, exercise, and lifestyle choices. |
| Time Introspection | | | No | Examining how one chooses to spend their time, and identifying potential improvements. |
| Information Introspection | | | No | Examining and evaluating the information one consumes, as well as how it is used. |
| Nutrition Introspection | | | No | Examining what one eats, and how it affects their health and wellbeing. |
| Idea Sharing Introspection | | | No | Examining how one shares ideas and information with others, and how it can be improved. |
| Personality Introspection | | | No | Examining one's personality traits and habits, and exploring ways to make them more effective. |
| Sleep Introspection | | | No | Examining one's sleep patterns and habits, and exploring ways to improve them. |
| Transportation Introspection | | | No | Examining one's transportation habits and exploring ways to make them more efficient. |
| Purpose Introspection | | | No | Examining one's sense of purpose and how it relates to their life goals. |
| Career Introspection | | | No | Examining one's career aspirations and exploring ways to achieve them. |
| Team Introspection | | | No | Examining how one works with a team, and exploring ways to be a more effective member. |
| Skills Introspection | | | No | Examining one's skills and knowledge and exploring ways to develop and enhance them. |
| Impact Introspection | | | No | Examining one's impact on the world and exploring ways to make it more positive. |
| Fitness Introspection | | | No | Examining one's physical abilities and motivations, such as physical health, body image, and exercise |
| Productivity Introspection | | | No | Reflecting on one's ability to achieve goals and accomplish tasks |
| Knowledge Introspection | | | No | Analyzing one's intellectual abilities and understanding of the world |
| Behavioral Introspection | | | No | Examining one's patterns of behavior and their consequences |
| Meta Cognitive Introspection | | | No | Thinking about one's own thought processes and how to improve them |
| Goal Setting | | | No | Establishing and working towards short and long term objectives |
| Relationship Introspection | | | No | Assessing one's interactions with other people and understanding of social dynamics |
| Values Introspection | | | No | Evaluating one's personal values and their impact on one's life |
| Financial Introspection | | | No | Reflecting on one's financial habits and understanding of money management |
| Family Introspection | | | No | Examining one's relationships with family members and how their lives intertwine |
| Emotional Introspection | | | No | Analyzing one's emotional state and understanding of emotional responses |
| Community Introspection | | | No | Examining one's involvement in and understanding of their larger community |
| Environmental Introspection | | | No | Thinking about one's relationship to the environment and their impact on it |
| Appearance Introspection | | | No | Reflecting on one's physical appearance and understanding of beauty standards |
| Conmunication Introspection | | | No | Examining one's ability to effectively communicate with others |
| Sex Introspection | | | No | Analyzing one's understanding of sex and sexual relationships |
| Leisure Introspection | | | No | Examining one's own thoughts, feelings and behavior while engaging in leisure activities |
| Life Work Introspection | | | No | Reflecting on the amount of effort and energy put into one's work, and other aspects of life, as well as the rewards and consequences of such effort |
| Privacy Introspection | | | No | Examining one's own thoughts and feelings about the level of privacy they have, or the lack thereof |
| Safety Introspection | | | No | Examining one's own thoughts, feelings and behavior while engaging in activities that involve risk or potential danger |
| End of Life Introspection | | | No | Reflecting on one's own mortality, and how their life would be viewed by others after their passing |
| Self Introspection | | | No | Examining one's own thoughts, feelings and behavior, and reflecting on the impact of such thoughts, feelings and behavior on one's self-image |
| Everything Else Introspection | | | No | Examining one's own thoughts and feelings about the world, and everything else that isn't covered by the other introspections |
| Legal Introspection | | | No | Examining one's own thoughts and feelings about the legal system, and the laws and regulations |
| Philosophy Introspection | | | No | Reflecting on the fundamental nature of reality, knowledge, and how one should live |
| Societal Introspection | | | No | Reflecting on the values and norms of a society, and how they influence individuals and communities |
| Consciousness Introspection | | | No | Reflecting on one's innermost thoughts and feelings, and how they shape one's world view and understanding of the world |
| Brand Introspection | | | No | Reflecting on how a business is perceived by the public, what it stands for, and how its products and services are viewed by its customers |
| Conjectures and Refutations Introspection | | | No | Reflecting on the assumptions and evidences that make up a theory or idea, and whether or not they are valid in the context of the whole argument. |
Decision journal template
---
aliases: []
---
# Related
https://fs.blog/decision-journal/
# TODO
> [!TODO] TODO
# {{title}}
**Date:**
**Time:**
**Decision:**
**Mental/Physical State**
| | 0/100 |
| ------------------ | ----- |
| Energized | |
| Focused | |
| Relaxed | |
| Confident | |
| Tired | |
| Accepting | |
| Accomodating | |
| Anxious | |
| Resigned | |
| Frustrated | |
| Angry | |
| Ouraring readiness | |
| Ouraring sleep | |
| Ouraring activity | |
The situation/context:
The problem statement or frame:
The variables that govern the situation include:
The complications/complexities as I see them:
Alternatives that were seriously considered and not chosen were:
Explain the range of outcomes:
What I expect to happen and the actual probabilities are:
The outcome:
Review Date (6 months after decision date):
What happened and what I learned:
Projects Board]]
End of Day
